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My 2 favorite calf exercises-1) Standing calf raises in the smith machine
2) One leg calf raises off a box or step holding a dumbell in one hand. Try for 50 reps per calf per set
PS- I forgot my all time favorite-Donkey calf raises!!!!! But I only do them with a chick on my back, I dont like having a dude straddle my back lol DONKEYS.jpgDONKEY.jpg
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