Rest and Recovery

[guns01]

so everyone that has half a brain knows that we make our progress outside of the gym. so how much rest do you put into your training program? what do you do to improve your recovery? and how much sleep have you found that works best to keep you operating at optimal levels?

[whitetail]

Re: Rest and Recovery

Man, I have just been trying to go to bed as early as I can.
I am incapable of sleeping in on days off. I also try to catch some afternoon naps if it's a day off and I get up early.
If I know I really need the sleep at 5pm I'll drug myself with some benadryl and it's lights out!..lol

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[whitetail]

Re: Rest and Recovery

I get about 6 hours avg. and I'm right on edge of being enough.


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[Skeletor]

Re: Rest and Recovery

I usually go 5 days on 2 days off. On my days off, I sleep till noon lol. Other than that I usually get about 6-7 hours a night

[Torres]

Re: Rest and Recovery

Man I try to sleep at nite , but no dice !!!
I sleep better during the day , I swear my days off , I sleep GOOD !!!

[Dzone]

Re: Rest and Recovery

6 hours is the max amount of sleep for me. I try to gedt more but it seems my body says NO, YOUVE HAD ENOUGH SLEEP YOLU DONT GET ANY MORE lol The rest of my recovery comes from a massive nutrition blitzkreig.