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I read a great article on this, this morning. I am trying to post it here, and after I read it, I got to thinking. I think way to much. Anyway, training to failure is a positive in training. WE are so afraid to "fail" in our life yet failing can also be positive in other areas besides training.
Awesome, I never thought about it like that. That's another great way to relate training to life. Never be afraid to fail, as it will only make you stronger.
Ok so after my deep thought I do have to say this about training. As I get older I find this reaching failure during a set harder and harder because of injury but training with out it is pointless. It's a real mindfuck but a new mental game that seems to be confronting me.
Ok so after my deep thought I do have to say this about training. As I get older I find this reaching failure during a set harder and harder because of injury but training with out it is pointless. It's a real mindfuck but a new mental game that seems to be confronting me.
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I know exactly what you mean. The older I get, the more thoughts of injury creep into my head while I'm hitting that failure point. I still push my body to the limit and train to failure, but there's more caution now than the smash the weights carefree lifting I did when I was younger lol.
I know exactly what you mean. The older I get, the more thoughts of injury creep into my head while I'm hitting that failure point. I still push my body to the limit and train to failure, but there's more caution now than the smash the weights carefree lifting I did when I was younger lol.
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