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Yesterday had chest and always start with a bench press well I started with my biceps did 2 exercises did aout 15 sets then went into my chest workout and did my bench was a few reps less then I would of got if I started with chest, then after bench finshed another set of biceps then did more chest work.It was different mixing it up I felt better.
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Re: Changed my chest day up
I love mixing it up man! I hate the mundane!
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Re: Changed my chest day up
Nothing like the day after changing it up and being sore again. Like starting back after a layoff.Comment
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Re: Changed my chest day up
Good stuff brotha. I try to switch things up like that every once in a while. Nothing better than that down to the bone soreness from changing it up.Train Till Your Eyes Bleed!
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