Memorial Day Murph workout

[Skeletor]

I will be doing this workout on Memorial Day for a fallen soldier who died in Afghanistan.
The workout is....
1 mile run
100pullups
200 push-ups
300 squats
1 mile run

All this is done with a 20lb vest on. Test yourself and your limits with this workout!!

Sign up to compare your time with other athletes around the world!!

Themurphchallenge.com

[Yohimbe]

Re: Memorial Day Murph workout

Whoa!! That would definitely put me on my butt lol.

[sofargone561]

Re: Memorial Day Murph workout

The guy who created the Murp actually created it on the fob I'm at. We're doing a huge Murph challange here. It's a ball smoker

[Skeletor]

Re: Memorial Day Murph workout

It's pure hell yohimbe. I did it last year. Took me 45 minutes. I felt like shit for a couple days after lol

[Skeletor]

Re: Memorial Day Murph workout

Sofargone, that's awesome man. Good luck to you guys!