The chest workout for today...

[Skeletor]

Here is the "chest explosion" workout I came up with today at my gym for my members...
Warm up
800 meter run
3 rounds
10 push-ups
10 pull-ups
10 wall balls

Strength...
20 minutes to find 2 rep max bench press

Crossfit workout
5 rounds of..
200 meter sprint
10x135 bench press (95lb women)
10x ring dips
10x push-ups

Whatcha guys think??

[MuscleAddiction]

Re: The chest workout for today...

You lost me at crossfit lol...time for a nap.

[hicktown]

Re: The chest workout for today...

Lol MA

That sounds like a good one for keeping the heart rate up!

[Skeletor]

Re: The chest workout for today...

It was a good one! Chest is on fire now! Insane pump. Don't be fooled by the 135 lb weight. Anyone can do a one rep max. I saw all of the people lying and dying after this one...and that is good.
One of my friends who's just a mad power lifter, kept making fun because I program and own a Crossfit gym.(but all in good fun) He was quickly humbled when he worked out with me.

[IRON-GAME]

Re: The chest workout for today...

Looks tough brutha

[Yohimbe]

Re: The chest workout for today...

Sounds hardcore brotha. I know I'd be lying on the ground afterward lol.