video I found on how to wrap your elbows for mobility and injury...ie salt wrap

[6p6]

https://www.youtube.com/watch?v=GZG_9O_mAgM

They are using something called voodoo but it looks the same as our sponsor salt wrap

[cybrsage]

Re: video I found on how to wrap your elbows for mobility and injury...ie salt wrap

I am going to have to get a salt wrap and do this.

[guns01]

Re: video I found on how to wrap your elbows for mobility and injury...ie salt wrap

i use this stuff on myself also. knees elbows wrists biceps and shoulders. it does work very very well also

[cybrsage]

Re: video I found on how to wrap your elbows for mobility and injury...ie salt wrap

Thanks, I was still on the fence about it until I read that. Now I just have to have the wife check my account to see how much personal spending money I have.

[6p6]

Re: video I found on how to wrap your elbows for mobility and injury...ie salt wrap

i use this stuff on myself also. knees elbows wrists biceps and shoulders. it does work very very well also

guns do you have a link on how to do this to your shoulders?

[guns01]

Re: video I found on how to wrap your elbows for mobility and injury...ie salt wrap

guns do you have a link on how to do this to your shoulders?

no i sure dont but it was from the same guy as above. it is pretty simple though you just have to remember that every single area you start under and work towards the heart. what i do is start where the dlet and bicep meet and then wrap it all the way to the top as tight as i can stand. then i do rotator cuff movements as well as lat rear and front type raises and arm circles for about 2-3 minutes on each side. presto and done

[6p6]

Re: video I found on how to wrap your elbows for mobility and injury...ie salt wrap

no i sure dont but it was from the same guy as above. it is pretty simple though you just have to remember that every single area you start under and work towards the heart. what i do is start where the dlet and bicep meet and then wrap it all the way to the top as tight as i can stand. then i do rotator cuff movements as well as lat rear and front type raises and arm circles for about 2-3 minutes on each side. presto and done

thx bro