Hamstring and Calf Stretch - Modifying the Downward Facing Dog

[BABY1]

Tight hamstrings are the cause of so many other issues, back, hips, etc. thought this may be helpful for some of us and I put it in the You Tube section as well

https://www.youtube.com/watch?v=1vLboEUg9Mc

[guns01]

Re: Hamstring and Calf Stretch - Modifying the Downward Facing Dog

best thing i have going for me is i am a very flexible slightly above average guy. i do need a little hip mobility work but other than that, i am crazy flexible. great video to help people out that arent so lucky