Lower back pumps anyone

[Manny1983]

I've been getting pretty bad lower back pumps when I squat, dead lift or leg press. Started getting them about a month ago, got real bad a couple weeks ago so I dropped weight and increased reps for squats Monday and same for dead lifts Thursdays and instead of getting better it got worse. Started feeling them on early reps. I've been pushing through but man do they fucking suck. Anyone else get them real bad? I'm got some taurine and have been taking 5g/day but not much help. I don't want to stop lifting especially since I'm making some good strength gains right now on just TRT.

[orange24]

Re: Lower back pumps anyone

Try potassium as well

[Pittsburgh63]

Re: Lower back pumps anyone

Bump up your taurine and add in a few hundred mgs of both magnesium and potassium.

[BABY1]

Re: Lower back pumps anyone

How's this going many? Any improvement?

[MOUNTAIN-MAN]

Re: Lower back pumps anyone

Bump up your taurine and add in a few hundred mgs of both magnesium and potassium.

i agree helps me everytime

[stevekern]

Re: Lower back pumps anyone

Are you taking Dbol? A lot of folks get that with Dbol.

[Manny1983]

Re: Lower back pumps anyone

I bumped taurine up to 7g/day and started foam rolling. Gotten a little better, I can work through them now

[Manny1983]

Re: Lower back pumps anyone

Are you taking Dbol? A lot of folks get that with Dbol.

Nah just TRT now no vitamins yet lol

[Iron_Gook]

Re: Lower back pumps anyone

I use to get killer low back pumps when on "super supplements". I know the feeling... worst is when you get them while running... makes me cringe!