Isolation or Heavy Compounds

[maxseg]

Just a discussion starter.

I predominately train for powerlifting and tend to lean towards/favor Heavy compounds with minimal Isolation. I feel that it has the most bang per buck for my goals. Lets here what you like. Maybe this can help newer members understand training philosophies better. MaX

[animal87]

Re: Isolation or Heavy Compounds

I do both. the main 3 lifts will always stay in my routines.

[Dzone]

Re: Isolation or Heavy Compounds

Squats and deadlifts have always been the foundation of my entire program. When I competed in bodybuilding contests, I used to train heavy deadlifts right up to the week of the show. Def helped me keep my muscle while dieting down