stationary bike

[dirtwarrior]

I picked one up today for cheap. It is the old fan type where the arms move too.
I am thinking of doing at least 300 minutes per week at a moderate pace. Since my retirement I have been sedentary except for going to the gym. Perhaps this will help.
300 minutes will burn about 3900 k/cal which is a little over a # of fat.

Advice from you all

[ZOOT]

Re: stationary bike

Nice pick up. I like the plan you got already

[dirtwarrior]

Re: stationary bike

Thanks for the encouragement

[6p6]

Re: stationary bike

Whatever works for you!


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[MOUNTAIN-MAN]

Re: stationary bike

Sounds good bro I like those old fan bikes

[zedhed]

Re: stationary bike

IMO bikes are the best cardio by far. Very low impact. As we get older we do tend to need more cardio too, heart heath and all that. That air bike was a great find bro, would it happen to be Schwin? At any rate good find and enjoy!