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How do you like your gyms' temp to train; hot or cold? I find that training in extremes really helps the body to adjust to extremes. I live in the midwest (hot summers/ brutal winters) and currently, getting used to a cold gym. The guy's to cheap to turn up the heat. However, I am finding that not only dressing for it helps but so does the acclimation of colder temps outside. They probably keep the gym at 55 degrees. What do you guys do/think?
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Re: HOT OR COLD?
I hate a cold gymVeritas Vos Liberabit -
Re: HOT OR COLD?
As cold as it can beComment
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Re: HOT OR COLD?
think its set at 72 or 74 year round. I dig it where ever its set. beats the hot summers and cool wintersComment
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Re: HOT OR COLD?
Heat kicks on if it's colder than 68 and the ac kicks in above 73. We have those big ass fans running overhead year round too.Comment
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Re: HOT OR COLD?
LOL I work out at home in my basement. I keep the house at 65° so you know my basement has been "cool" the last few days. If I put on a tee and a sweat shirt over and sweat pants am just fine. Of course do a good WU first. I like doing 10 min on a stationary bike at HR 130ish.Comment
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