Workout Splits

[DynamicPepChems]

I am looking for a weekly workout routine. I usually workout about 5 times a week.
My currant routine is gettin boring.

Any suggestions?

[BABY1]

Re: Workout Splits

BIg bump for DTNAMICPEPS&CHEMS. Lets hear all your great suggestions, guys

[gusto77]

Re: Workout Splits

I do what I call a bodybuilding/ mil athlete/ crossfit hybrid that I made up myself. I'm military so I need to stay conditioned so I don't do raw bodybuilding workouts. If you're interested let me know and I'll post a sample routine.

[animal87]

Re: Workout Splits

I can post my old routine, should i put it here or where?

[DynamicPepChems]

Re: Workout Splits

For sure

[animal87]

Re: Workout Splits

monday:
Deadlifts: 4 sets
Rack pull: 4 sets
Tbar rows: 4 sets, last two with drop sets
Barbell Shrugs: 4 sets
Pull ups: 4 sets to failure
Lat Pulldowns: 4 sets, last two with drop sets
Cable curls(light): 4 sets
Abs


Tuesday:
Bench: 4 sets
Dumbell Incline: 4 sets
Incline flys: 4 sets, last two drop sets
Tricep Pull overs: 4 sets
Dips: 4 sets to failure

Wednesday:
Squats: 5 sets
Hacksquats: 5 sets, last 3 with drop sets
Walking Lunges: 5 sets
Romanian Deadlifts: 5 sets
Leg Extensions: 5 sets, last 3 with drop sets
Leg Curls: 5 sets, last 3 with dropsets
Abs

Thursday:
Military press: 4 sets
Front Raises: 4 sets
Leaning lat raises: 4 sets
Arnold presses: 4 sets
dumbell shrugs: 4 sets

Friday:
close grip bench: 4 sets
seated tricep extensions: 4 sets
skull crushers: 4 sets
Tricep pulldowns: 4 sets, last 2 drop sets
Barbell curls: 4 sets
Incline dumbell curls: 4 sets
cable curls: 4 sets, last 2 drop sets
abs
skull cru

[animal87]

Re: Workout Splits

and i would change out some of them every two weeks