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What is a good rep range for you guys, something to be proud of?
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Re: Barbell Squat 405
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Re: Barbell Squat 405
i only weigh 185 and can only get 6-8 for full atg bb squats with 405, but with only a belt and no knee wraps...i've recently been working on 20 rep sets with 315-335 and doing them OUTSIDE the rack so i'm separating each rep and going slower...alot more fiber recruitment...my legs speak for themselvesComment
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Re: Barbell Squat 405
ass to the grass on a good day i can bust out 12-15 pretty easyTGBSupplements REP
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Re: Barbell Squat 405
8-10 for me but I always go ass to grass!Originally posted by guns01 View PostComment
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Re: Barbell Squat 405
that's what i like to hear cause their shouldnt be any other wayOriginally posted by Mountain Monster View PostTGBSupplements REP
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