DoggCrapp Basics

[Ezskanken]

Re: DoggCrapp Basics

Except for cheats I never ate complex carbs after 5pm. So I got 800g in before 5, which was a lot. But the bigger I got the better my carb tolerance until I hit about 47-48. Then my carb tolerance went down so my carbs decreases and fat took its place.

I totally forgot about the 6pm carb cut off! Thanks for reminding me about that...

[Anabolic5150]

That is beautiful!! Lol

[guns01]

Re: DoggCrapp Basics

Let me add, I never tracked macros on my cheats but I did log what I ate and how it made me feel. Favorite cheat was,

2 half pound cheeseburger
Large order of fries
Large order of onion rings
Strawberry milk shake
2 Twix bars

now that's a cheat. how about this one after a nice hard leg day:

1 large italian spicy sausage from papa johns
a slice or 2 pep and cheese pizza
1/2 gallon ice cream maybe vanilla but normally cherry garcia 2 quarts for those regular guys
may have a coke or diet coke but not very often.

then the 100g whey shake in water middle of the night. that meal right there would normally be around 6 or 630 and then bed at 9 or nlt 930.

[Anabolic5150]

Let me add, I never tracked macros on my cheats but I did log what I ate and how it made me feel. Favorite cheat was,

2 half pound cheeseburger
Large order of fries
Large order of onion rings
Strawberry milk shake
2 Twix bars

[Anabolic5150]

Except for cheats I never ate complex carbs after 5pm. So I got 800g in before 5, which was a lot. But the bigger I got the better my carb tolerance until I hit about 47-48. Then my carb tolerance went down so my carbs decreases and fat took its place.

[guns01]

Re: DoggCrapp Basics

Here were my goal macros,

600g protein
800g carbs
159-155g fat for 7000 calories a day. It was tough, protein powder made it easy. Carbs are easy to overload on lol.

not much variation from what i have been taught from my people. 2g per pound on pro and 1.5 to 2g of carb with fats as pretty much a filler from foods consumed and essential fats also. when and if you figure out you are a carb storer and not a burner you cut them back at .5g per meal for a wk or 2 till the fat starts coming off but gains arent slowed or staled out. very good layout

[Anabolic5150]

Here were my goal macros,

600g protein
800g carbs
159-155g fat for 7000 calories a day. It was tough, protein powder made it easy. Carbs are easy to overload on lol.

[guns01]

Re: DoggCrapp Basics

in the offseaon with my clients i have that are bodybuilders i will allow a good cheat after back and legs. i give them the chance to overload on calories on either of those days for the leaner guys and one of those days with the guys that have bodyfat issues. i also only allow one cheat for the ladies i work with per week and try to limit it to one of those days sched permitting. myself, i allow a cheat anytime i want it as long as i have hit my goals for the day which i usually dont want it at the end of the day lol

[Anabolic5150]

I used to get 2 cheats a week, never counted calories or macros, just ate what I wanted. If you do your 2 required cardio sessions a week, you can keep fluff at bay. I found that 2 cheats were perfect for me, one was Tuesday night and the other Saturday with dinner with the wife. And I found that on occasion that breakfast was the best cheat, pancakes, waffles, bacon, ham, eggs and cheese, cinnamon rolls. Eat what you want and get back on track. It's one meal twice weekly, not a full day of being a pig. ,

[guns01]

Re: DoggCrapp Basics

Son, why don't you ever have pants on? Dad, why don't you ever have pants on?

off topic but i am telling you, everyone that comes over for a visit says wow, your boy is just like you he never wears pants anywhere haha. he is most def not a shy person at all, well unless you give him a hard time about trying to get in with older girls lol. we dont have that in common at all

[suprfast]

haha, mine were ruined from day one from me having to wear ranger panties (what the army call them) and green or black yum yums for my branch. so they where used to it from my profession to begin with lol. it is fun for the mrs to explain why daddy is rolling around in public in either or lmao. i think my boy accepts it the most cause he has always been a fan of rocking nothing but underwear as much as possible.

so now give us dante's theories on max amount of calories possible including forcing cheats to give the most calorie surplus possible for max growth

Son, why don't you ever have pants on? Dad, why don't you ever have pants on?

[guns01]

Re: DoggCrapp Basics

My little one loves the gym, the daycare staff loves her and she loves them. I want her to enjoy physical fitness like we do. But she never needs to see daddy in a banana hammock!!

haha, mine were ruined from day one from me having to wear ranger panties (what the army call them) and green or black yum yums for my branch. so they where used to it from my profession to begin with lol. it is fun for the mrs to explain why daddy is rolling around in public in either or lmao. i think my boy accepts it the most cause he has always been a fan of rocking nothing but underwear as much as possible.

so now give us dante's theories on max amount of calories possible including forcing cheats to give the most calorie surplus possible for max growth

[suprfast]

My little one loves the gym, the daycare staff loves her and she loves them. I want her to enjoy physical fitness like we do. But she never needs to see daddy in a banana hammock!!

Wahahahahahaha

[Anabolic5150]

My little one loves the gym, the daycare staff loves her and she loves them. I want her to enjoy physical fitness like we do. But she never needs to see daddy in a banana hammock!!

[guns01]

Re: DoggCrapp Basics

It's the time it would take from family. If it was just the wife, she understands. My eleven month old doesn't, she just wants Dada to play with her. That is my focus. But let me say thank you for the belief and inspiration. I'm a member of Team Guns01 for sure!!

i can def respect that man. i was on a deployment kick during both of my kids younger ages so i didnt compete to much around yours time frame cause i wasnt home. no way i could have focused 100% on competing with my youngsters at that age either way though. so i can most def see where you are coming from. dont let it slip away though cause when they hit that 2 or 3 year old mark it is prime time to get them involved in it and the actually enjoy it and learn a good deal about the basics and importance of nutrition and discipline. mine still hate asparagus to this day though at 12 and 6 lol. they will slam broc all day long though.