HOW LONG DO YOU SPEND IN THE GYM?

[yamaha147]

IN THE AM I DO 20-30 MINS OF CARDIO. AFTER WORK I USUALLY LIFT FOR ABOUT AN HOUR AND FIFTEEN MINS TO AN HOUR THIRTY. I DONT SOCIALIZE OTHER THEN A QUICK NOD OR POUND.

[6p6]

Hour...summers here so a bit more cardio takes me a bit last it...

[Maniac]

Re: HOW LONG DO YOU SPEND IN THE GYM?

2+ hours 5 days a week

[BABY1]

Re: HOW LONG DO YOU SPEND IN THE GYM?

An hour to an hour and a half

[daved150]

Re: HOW LONG DO YOU SPEND IN THE GYM?

1 to 1.5 hours, 5 days a week.

[alluprbdy]

Re: HOW LONG DO YOU SPEND IN THE GYM?

When I'm bulking or cutting I'm pretty hardcore and usually 6-7 days a week 45m-1hr. When I'm just maintaining in between cycles 2-3 days 30mins or so.

[BABY1]

Re: HOW LONG DO YOU SPEND IN THE GYM?

bump

[Pittsburgh63]

Re: HOW LONG DO YOU SPEND IN THE GYM?

60 minutes on average.

[Anabolic5150]

60-75 minutes tops.

[Rocker44]

Re: HOW LONG DO YOU SPEND IN THE GYM?

45 min to an hour

[Ezskanken]

Re: HOW LONG DO YOU SPEND IN THE GYM?

Try to keep it less then 60 when doing DC. Taking a break from DC for a bit to get some things done outside of the gym. When I am able to go it's around 70-75 minutes at the most, that's including stretching afterwards and maybe some abs lol!

[daved150]

Re: HOW LONG DO YOU SPEND IN THE GYM?

1 to 1 1/4 hrs....thats all i need