CHANGED UP MY TRAINING A LIL

[yamaha147]

JUST THOUGHT I WUD THROW THIS OUT THERE.. MY NORMAL WEEKLY SCHEDULE WENT AS FOLLOWS:
MON - CHEST/TRIS
TUES - BACK/BIS
WED - WHEELS
THUR - DELTS, TRAPS
FRI - BIS/TRIS
SAT AND SUN - OFF

NOW I DECIDED TO FOCUS ON JUST ONE MUSCLE GROUP A DAY:
MON - CHEST
TUES - BACK
WED - WHEELS
THURS - SHOULDERS
FRI - TRI'S
SAT - BI'S
SUN - OFF

JUST TRYING SOMETHING NEW I GUESS. THIS IS MY FIRST WEEK DOING IT AND SO FAR I LIKE IT

[MuscleMind]

Re: CHANGED UP MY TRAINING A LIL

New training routines feel good at first. It is wise to change it up every now and then.

[BABY1]

Re: CHANGED UP MY TRAINING A LIL

JUST THOUGHT I WUD THROW THIS OUT THERE.. MY NORMAL WEEKLY SCHEDULE WENT AS FOLLOWS:
MON - CHEST/TRIS
TUES - BACK/BIS
WED - WHEELS
THUR - DELTS, TRAPS
FRI - BIS/TRIS
SAT AND SUN - OFF

NOW I DECIDED TO FOCUS ON JUST ONE MUSCLE GROUP A DAY:
MON - CHEST
TUES - BACK
WED - WHEELS
THURS - SHOULDERS
FRI - TRI'S
SAT - BI'S
SUN - OFF

JUST TRYING SOMETHING NEW I GUESS. THIS IS MY FIRST WEEK DOING IT AND SO FAR I LIKE IT

How's that going for you?

[yamaha147]

Re: CHANGED UP MY TRAINING A LIL

How's that going for you?

Thanks for asking It is going well. I have the days and muscle groups set apart perfectly so I can get the most out of my workouts without really working the muscles I used the day before..At least for the most part. Not sure what I'm going to switch up to next but for now its working well for me

Just curious on what everyone elses routines are like? Post up!