inner thighs

[BigSoda]

What do you guys do to get better results for your inner thighs,my leg workout is also posted.

[jack hust]

hip abducter very heavy as heavy as you can go in and out bro 3-4- sets of 12-15 for me no rest peroid one set after another

[Speedracer59]

Originally posted by jack hust
hip abducter very heavy as heavy as you can go in and out bro 34- sets of 12-15 for me no rest peroid one set after another

I know its an old post but please tell me you ment 3-4 sets not 34 sets.

[Stroyer]

Inner thighs

Heavy as shit squats using a duck stance & with feet wider than normal apart...or leg presses same way, wide duck stance...

Stroyer

[jack hust]

my bad yes 3-4 sets

[Aragorn]

Wide squats seem to make mine grow...anything movement heavy and basic I love.

Aragorn

[beachgirl]

Originally posted by jack hust
hip abducter very heavy as heavy as you can go in and out bro 3-4- sets of 12-15 for me no rest peroid one set after another

Thats what i do too~ and lunges/sqats work them a little too

[maki riddington]

Try this killer workout gaurenteed to make the biggest guys cry "mercy!!!"

Situate yourself in the leg press with a medicine ball. Place the med ball inbetween your thighs so the ball is resting just above your knees. Now, start doing your leg press using a 3,1,3 tempo while squeezing the medicine ball. Imagine that your trying to use your thighs to crush the ball whle your performing the leg press. Use a weight that allows 12 reps to failure. If executed properly you'll definitely know where your adductors are the next day.

[GBAGH]

Does no one do hack squats anymore???