Best cardio to drop the fat?

[IronpumpedLady]

Re: Best cardio to drop the fat?

IPL, understand and agree with your post, mine was just a simple way of saying most folks don't work hard enough at it

I know trip I was harrassing you Sugar~!! ) My saying is if you aren't sweating, you aren't putting enough into it, get your bootay working it harder~!! LOL



Stay Strong~~!!!
IPL

[MOUNTAIN-MAN]

Re: Best cardio to drop the fat?

ilove the elipitical machine

[TheChosen1]

Re: Best cardio to drop the fat?

I prefer the stairmaster. It burns fat 3 times more than the bike or treadmill in half the time.

[3sweeties]

Re: Best cardio to drop the fat?

I just adjust my calories and walk 3 times a week to lose fat.

[3sweeties]

Re: Best cardio to drop the fat?

Oops, I can't figure out how to edit a post so I'll do another reply.

I don't carry a lot of muscle so I can't afford to lose any when dieting. I focus on a solid low volume weight training plan to maintain my muscle and add just enough cardio to keep things moving along. I adjust calories rather than add more cardio.

[BABY1]

Re: Best cardio to drop the fat?

I prefer the stairmaster. It burns fat 3 times more than the bike or treadmill in half the time.

I love the stairmaster. Can't wait till my hip is almost 100% so I can do it again.