damn it feels good!...

[horsepwr]

Re: damn it feels good!...

It just depends on how hard you hit the muscle group really. Being it's tore down muscle fibers.

[bowbow]

Re: damn it feels good!...

OK If you know what is and it sounds rather severe to the body. Why would you push that muscle that much just getting back into a routine. Any time I have a layoff of any substantial time I always work back in real slow. Other wise I can't hardly move.

[Deno]

Re: damn it feels good!...

hormone deficiency ... are you being treated for this (self medicate ?

[horsepwr]

Re: damn it feels good!...

OK If you know what is and it sounds rather severe to the body. Why would you push that muscle that much just getting back into a routine. Any time I have a layoff of any substantial time I always work back in real slow. Other wise I can't hardly move.

After reading about it, I would take it a little easier if I had another break in training. I actually was taking it easy because I remember a few years ago, when I took some time off, how bad it was. I put a knot on my right forearm just below the elbow last time, and just really didn't ease back into it. It was just miserable. Although I'm sore, I can still move this time. I even thought...'it's hard to make my back muscles sore so I can hit them pretty hard.', and then I woke up this morning. I bet there's kind-of-a fine line there between tearing them down enough and tearing them up to the point of muscle fibers entering the bloodstream and pissing blood the next moring. I will definitely be more careful if ever in similar circumstance. I've really been pushing the water with a couple of Gatorades in there today.
I do appreciate the concern though.

[horsepwr]

Re: damn it feels good!...

hormone deficiency ... are you being treated for this (self medicate ?

hormone replacement therapy is in effect