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i hate to throw the gear card out there, but that coupled with 20+ years of training, they can do it. it works for them....obviously,lol.
They say that the more you put on the body the more it can handle, but I have not found that to be true with weight training for me. The more I put on, the more I get injured or over train. But, then again, they are genetically superior. Even with all the aas, without genetics, you wont get far.
Talk to you later bro, gotta run!
I used to have superhuman powers....until my therapist took them away.
****** salute, thats a terrible, but good example,lol. i'm gonna try tate presses next time. have still yet to do them.
per rep, do you have to yell out "zeig heil" or not?
I know it's a terrible example but the only one that I could think of to accurately illustrate the movement, lol. I would only yell zeig heil if your planning on training for mma cause there's bound to be impromtu assaults, lol!
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