Tweet
DEADLIFT QUESTION
WOULD U RATHER DO IT ON YOUR BACK DAY OR LEGS DAY AND WHY????
-
-
Re: DEADLIFT QUESTION
back day
i leave squats for legs -
Re: DEADLIFT QUESTION
Backday mainly because with the deadlift it uses every muscle in your back, only reason on leg day i would think is if you went lighter and did stiff leg deadlift for the hams“Don't worry about life, you're not going to survive it anyway.”
Comment
-
Re: DEADLIFT QUESTION
i do stiff legs on 1 leg day, regular off the floor the otherso fresh and so clean clean
Comment
-
Re: DEADLIFT QUESTION
THANKS HOMOS
Comment
-
Re: DEADLIFT QUESTION
no problem carpet boyOriginally posted by BIG_MIKE1979THANKS HOMOS
“Don't worry about life, you're not going to survive it anyway.”
Comment
-
Re: DEADLIFT QUESTION
definitly back day, i see no reason to do them on leg day.- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
Comment
-
Re: DEADLIFT QUESTION
I do stiff legs on leg day. I haven't done regular deads in over 6 months.NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
Comment
-
Re: DEADLIFT QUESTION
Block style = back day.
Sumo style = leg day.
IGComment
-
Re: DEADLIFT QUESTION
Definately back day for me. I alternate them as my core back exercise with bent overs. So, I do deads every other back day and I alwasy take a day off between back and legs so I don't do deads and squats back to back.I used to have superhuman powers....until my therapist took them away.
Comment
-
Re: DEADLIFT QUESTION
well here is my senario:
M=chest
T=back
W=legs
TH=SHOULDERS
F=ARMS.
this past tuesday i did full deadlift on back day which normally i dont do, ido quarters, so last nite wend, i could not do squats since my legs and hams and my lower back were fried..so i had to do light leg presses and so forthComment
-
Re: DEADLIFT QUESTION
I do deads as an overall exercise. it fries my legs, back and traps....When i do them thats all i do that day.Comment
-
Re: DEADLIFT QUESTION
i had that problem where back day was before leg day and i just ended up doing deads on an alternate day, for u that would be like on your arm day
Im gonna get so big I cant dress myself
Comment
-
Re: DEADLIFT QUESTION
I do deads on back day also, Hey Mikey is there any reason you can't just switch your legs and back day around? That would give you that day inbetween.??????Assumption is the mother of all fuck ups
Comment
-
Re: DEADLIFT QUESTION
back day and leg day is same for me
Thomas Jefferson - "When the government fears the people there is liberty; when the people fear the government there is tyranny."
Comment
Comment