DC

[Strella]

Re: DC

Yo,

If you want to get real big you should get the ab lounge. Look what it did for Peter Brady.

[brody13]

Re: DC

Yo,

If you want to get real big you should get the ab lounge. Look what it did for Peter Brady.

Yep, I also got one, it works amazing, tottaly hits all the inner core muscles which you really need to perform other exercises that are taxing on your larger muscle groups.

[youngN]

Re: DC

Heres todays workout:
DC Workout #3
Decline Bench - 245x 15/5/3 plus 20 sec static
Bent lateral raises - 30x 15/10/6
Tricep Pushdowns (V-bar) - 210x 12/9/6 plus 20 sec static
DB Rows - 90x 12/9/5
Wide Grip seated Rows - 210x10/6/5
Reverse Grip Shrugs - 225x25 (straight set)

Plus stretches...Im having trouble with Tricep extreme stretch, i never tend to feel it in my tris i just feel pressure in my shoulders

[a-bomb83]

Re: DC

try and keep your elbow pointing straight up at the ceiling while letting the dumbell drop down and back as far as it can. i have to keep my back arched a lot while doing it so it falls back far enough to even really get a good stretch...but phuck, when that stretch is over, i just want to drop the son of a *****,lol.

[youngN]

Re: DC

yea ill give that try

[youngN]

Re: DC

dont know if the gyms gonna be in the cards today, my right quad is still a little sore and lower back is aching. I guess Its gonna take a few weeks to be able to hit my legs in such a short period of time due to the fact I was out of traning for a month. Am i makin the right decision by jus goin tomorrow?

[youngN]

Re: DC

ok so my legs just got unsore, but last night at the gym i decided id start DC for real this time, now that my body has gotten used to workin out again, im sure i wont need as much recovery time and now my diet is on check...

DC Workout 1
BB Incline Press - 210 -12/3/3 plus 20sec static
Side Raises - 40 - 12/7/4
Wide pushdowns - 210 - 14/8/6 plus 20sec static
Pulldowns (side grip) - 220 - 12/9/8 plus 20sec static
Deads - 230 - 15
BB Shrugs - 320 - 15/9/6