Mikey would be proud............

[crombie09]

I went to the bigger Golds yesterday because the smaller one I usually go to closes early on Sundays. I was just in for a cardio day and used this machine called the Nordic Trak 9600 hill climer (think thats what its called). Its like a treadmill but inclines a lot more and has different hill modes.

I did 45 minutes at 15-20 incline. 15 was'nt too challenging, so I did some of it at 20 incline. I did most of the workout at 3 mph, at 3.5mph my heart rate was at 174 within the 1st two minutes of working out due to the fat burner Im on and it kinda scared me because I had just started. Also I've read the heart rate should be at like 65-70% of the max to burn fat. I turned it down to 3mph and my heart rate stayed between 135-145.

Felt great and I was soaked with sweat. Im going to take an extra shirt next time so I dont sweat all over my seats while driving home.

[SMILEY FACE]

Re: Mikey would be proud............

^good for you..just rip up for the lovely ladies...
drink water so u dont get dehydrated...its tough but u will get used to it

[SMILEY FACE]

Re: Mikey would be proud............

reps on da way for doing cardio

[crombie09]

Re: Mikey would be proud............

^good for you..just rip up for the lovely ladies...
drink water so u dont get dehydrated...its tough but u will get used to it

Wierd thing was I did legs the day before, Hack squats (did regular squats on Monday) Romanian deadlifts and calves. I was pretty sore yesterday but got on that treadmill and it didnt bother me at all. Felt good sweating sooo much. Im drinking tons of water, Im going through a 2.5 gallon almost everyday.

[SMILEY FACE]

Re: Mikey would be proud............

^good.after a while, ur legs wont be as sore as b4, due from doing cardio

[Iron_Gook]

Re: Mikey would be proud............

I find that doing cardio the day after a solid leg workout helps in their recovery.... great job cromb and keep it up!

IG

[a-bomb83]

Re: Mikey would be proud............

sounds good. especially since you're not ballz out running, thats why your legs weren't effected either.

[snickers1]

Re: Mikey would be proud............

I find that doing cardio the day after a solid leg workout helps in their recovery.... great job cromb and keep it up!

IG

^bump that is exctly what i do and love it ...

[SMILEY FACE]

Re: Mikey would be proud............

crombie, ia'm about to cry, u are doing suchhhhhh a great job ****tears are droppin****

[SMILEY FACE]

Re: Mikey would be proud............

^bump that is exctly what i do and love it ...

like u know what u are talking about

ps: snickres loves somethin else up his ass

[snickers1]

Re: Mikey would be proud............

I find that doing cardio the day after a solid leg workout helps in their recovery.... great job cromb and keep it up!

IG

reps comeing your way

[snickers1]

Re: Mikey would be proud............

like u know what u are talking about

shhh i got you fooled so far

[crombie09]

Re: Mikey would be proud............

Bwahaha! Im really going for it this time bro. Nothing is going to stop me.

[SMILEY FACE]

Re: Mikey would be proud............

Bwahaha! Im really going for it this time bro. Nothing is going to stop me.

determination is everything

[supasaiyan99]

Re: Mikey would be proud............

Sweet. I need to find a treadmill that has an incline higher than 15. 15 is becoming too easy.