If you could pick the 3 "best" excercizes.........

[crombie09]

for each muscle group what would they be? List the muscle and the 3 excersizes you think are best. Use your own idea of "best" and explain if you would like. Each member do one muscle group and if your ideas conflict with another members, then quote that member and write yours. Kgo!

[Fit2bLarge]

Re: If you could pick the 3 "best" excercizes.........

shoulders - side/front/bent over lateral raise, military press
bi - weighted pull up supinated grip, preacher curls, heavy rows
tri's - weighted dips, pull downs, skullcrusher

[Stout1]

Re: If you could pick the 3 "best" excercizes.........

squat bench and DL are the three best compound excercises

[DJDIGGLER]

Re: If you could pick the 3 "best" excercizes.........

Chest - incline, flat and decline bench press
Back - bent over rows, standing rows, shrugs
Bi's - Ez bar bicep curl burnouts, "preacher curls", concentraton curls
tri's- french presses, "skull crushers", pulldowns with rope
Shoulders - overhead press (bb), standing upright rows, "laterals"
Legs- Squats, calf raises, leg curls
Abs - crunches, sit ups on hyperextension machine, leg raises

[pigmeat]

Re: If you could pick the 3 "best" excercizes.........

squats, deadlifts, chins, dips and military....I have to disagree on the flat bench....declines are better, and alot safer

[youngN]

Re: If you could pick the 3 "best" excercizes.........

chest - incline
back - deads, barbell rows, chins
shoulders - standing militray press, bent and side raises
bis - barbell and preacher curls
tris- close grip bench, skulls
legs - squats , stiff legged DL's, standin calve raises

[Testify]

Re: If you could pick the 3 "best" excercizes.........

Deadlift
Squat
Bench Press

[lxorl]

Re: If you could pick the 3 "best" excercizes.........

Chest - Inclines, Weighted dips (lean forward, hold the squeez at the top), pushups - always get me jacked looking.. all filled with blood!

[a-bomb83]

Re: If you could pick the 3 "best" excercizes.........

chest - bb bench press flat/ bb incline bench/ db incline bench
back thickness - deadlift (using different versions i.e.conv, sumo, etc.......)
back width - wide chin ups/ pulldowns to the front/ seated pully row
quads - squats/ leg press/ hack squats
hams - SLDL/RDL/lying leg curls
calves - bb calf raises or any weighted calf raise
bis - incine db curls/preacher curls/spider curls
tris - skull crushers and cgbp
shoulders - miliary press
traps - any db/bb shrug

incorporate extreme stretching, statics, and negatives with the above exercises, and you'll grow.

[mr.nitro]

Re: If you could pick the 3 "best" excercizes.........

personally for chest I like
pec flys,decline bench and flat bench.

[supasaiyan99]

Re: If you could pick the 3 "best" excercizes.........

Chest - Flat bench, Incline DB press, cable flies
Back - Pull ups, deadlifts, bend over rows
Legs - squats, Leg extensions, standing calf raises
Bi's - standing barbell curls, seated incline curls, concentration curls
Tri's - cable pulldowns, skull crushes, dips
Shoulders - dumbell press, front lateral raises, shrugs