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For the guys that use the chest/tri's, back/bi's and shoulder/legs workout routine post up your workouts. I'm wanting to see what everyone else is up to and then maybe add a few things to my workout. Like last week for the first time I actually started doing lunges on leg days.
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"God grant me the serenity to accept the things I cannot change...Courage and Strength
to change the things I can...And Wisdom to know the difference."
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Re: Workout Routine
I'm working into the same kind of split, so i'd be interested to this too. I recently had to cut back on my time in the gym to 3 days/week. I'm doing front and middle delts with chest/tris, forearms and rear delts with back/biceps. I'm undecided on where to put deads though . .. I'll go into more detail later if i have some time to type it out. -
Re: Workout Routine
"God grant me the serenity to accept the things I cannot change...Courage and Strength to change the things I can...And Wisdom to know the difference."
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Re: Workout Routine
"God grant me the serenity to accept the things I cannot change...Courage and Strength to change the things I can...And Wisdom to know the difference."
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Re: Workout Routine
^ bump"God grant me the serenity to accept the things I cannot change...Courage and Strength to change the things I can...And Wisdom to know the difference."
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Re: Workout Routine
i'm a little ass backwards on the chest/tris back/bis. i do it backwards. chest/bis and back/tris. i like working a muscle from 0% fatigue, not 50%. i can post it for those if you want.- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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Re: Workout Routine
i do bis and tris same day sorry!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: Workout Routine
pecs, back , rest ,delts n traps, arm, rest, legsIf bigger is better then im better than ever !Comment
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