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  • #1

    Help with my chest

    I need help with my chest! I dont have any pics or I would show you what im talking about. My chest is getting nice and wide, it also is filling out very well from the collarbone down to the nipple. From my nipple down I cant seem to change much, they also still point out and I want them to point down or be towards the bottom like they are supose to be! I still have a little fat on them but its droping. I just seem to stay more soft there than anywhere else. I need ideas and help, I dont want to get man boobies!


    ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

    "Goals are Dreams with Deadlines!"

    Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

    Tags: None
  • #2
    Re: Help with my chest

    You really can't do much for the shape. You just have to build them and see what they look like.

    Comment

    • #3
      Re: Help with my chest

      Are you doing declines last or slacking on them? I've noticed changes happen in the lower area, kind of "lifting up" when I concentrate on decline and dips. My lower chest and love hanlde area is where my body wants to store its fat too

      Comment

      • #4
        Re: Help with my chest

        Originally posted by HungarianBeast
        You really can't do much for the shape. You just have to build them and see what they look like.
        Thats NOT what I was looking for!

        there has to be way (maybe not to change the shape) but to tighten the bottom better than im doing!


        ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

        "Goals are Dreams with Deadlines!"

        Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

        Comment

        • #5
          Re: Help with my chest

          Originally posted by geesler
          Are you doing declines last or slacking on them? I've noticed changes happen in the lower area, kind of "lifting up" when I concentrate on decline and dips. My lower chest and love hanlde area is where my body wants to store its fat too
          I do declines, but not alot. I dont want to build the bottom up where it looks like i have boobs!


          ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

          "Goals are Dreams with Deadlines!"

          Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

          Comment

          • #6
            Re: Help with my chest

            I think doing them more would help tighten it up down there, just dont work them for size if you dont want to grow the bottom (ie dont progress with load as much/often on decline)

            Comment

            • #7
              Re: Help with my chest

              Originally posted by geesler
              I think doing them more would help tighten it up down there, just dont work them for size if you dont want to grow the bottom (ie dont progress with load as much/often on decline)
              hmmmmmmmmmmmm


              ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

              "Goals are Dreams with Deadlines!"

              Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

              Comment

              • #8
                Re: Help with my chest

                I don't know...to me, the term "tightening" only means one thing...loss of bodyfat.

                Comment

                • #9
                  Re: Help with my chest

                  Originally posted by HungarianBeast
                  I don't know...to me, the term "tightening" only means one thing...loss of bodyfat.
                  maybe thats it also... Im still just a fatass!


                  ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

                  "Goals are Dreams with Deadlines!"

                  Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

                  Comment

                  • #10
                    Re: Help with my chest

                    Originally posted by GirlPatriot
                    I would like my boobies to point in a different direction too mofo lol
                    lol


                    ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

                    "Goals are Dreams with Deadlines!"

                    Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

                    Comment

                    • #11
                      Re: Help with my chest

                      Originally posted by HungarianBeast
                      I don't know...to me, the term "tightening" only means one thing...loss of bodyfat.
                      eys thats true too- but the muscles can be sagging/ not as firm as they could be couldnt they?

                      Comment

                      • #12
                        Re: Help with my chest

                        Originally posted by geesler
                        eys thats true too- but the muscles can be sagging/ not as firm as they could be couldnt they?
                        Lack of firmness would only mean that there is fat tissue in the muscle.

                        MOFO, I think you shouldn't worry about it at this point as you are still cutting bodyfat. Wait until you reach your body fat percentage goals, and then see how things look from there.

                        Comment

                        • #13
                          Re: Help with my chest

                          Originally posted by HungarianBeast
                          Lack of firmness would only mean that there is fat tissue in the muscle.

                          MOFO, I think you shouldn't worry about it at this point as you are still cutting bodyfat. Wait until you reach your body fat percentage goals, and then see how things look from there.
                          ok! Im doing good, but this cutting shit is way hard when your fat!


                          ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

                          "Goals are Dreams with Deadlines!"

                          Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

                          Comment

                          • #14
                            Re: Help with my chest

                            Originally posted by BIGMOFO
                            ok! Im doing good, but this cutting shit is way hard when your fat!
                            I don't envy you one bit!

                            Comment

                            • #15
                              Re: Help with my chest

                              HB is right even though thats not what you want to hear. Decline presses are ok but they don't offer much ROM thus not stretching the fibers the way they should be. It's a really tough area to "shape" if the genetics aren't already there, it takes alot longer than the rest of your chest. You could always create the illusion of a better developed lower chest by working your Seratus Anteriors and creating that undercut line they offer. I also suggest hitting decline flyes to get a really good stretch. I prefer using cables so i can get a better iso on it along with a really hard contraction/flex at the top. By using cables you can center the top of the movement to target the flex in the exact area that you are looking for.

                              Dumbell pullovers will also help expand the rib cage to help with the look of the lower chest.

                              Comment

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