Help with my chest

[Skarhead]

Re: Help with my chest

You really can't do much for the shape. You just have to build them and see what they look like.

YEP

[BIGMOFO]

Re: Help with my chest

thanks my peoples!

[NATE]

Re: Help with my chest

thanks my peoples!

Hey no prob! I just thought of one more thing you could do, Go out and pierce your nipples like Byron did, that will distract people from checking out your chest!

[BIGMOFO]

Re: Help with my chest

Hey no prob! I just thought of one more thing you could do, Go out and pierce your nipples like Byron did, that will distract people from checking out your chest!

how about i tatoo my pecker while im at it??????????

[NATE]

Re: Help with my chest

how about i tatoo my pecker while im at it??????????

WTF?


you got issues

[BIGMOFO]

Re: Help with my chest

yep what Nate says. using the cables at the low position and pulling up to face height, and concentrating on the lower pecs durign the movement helps. I feel these better than decline flies. On decline press, don't bring the bar to the sternum like you do on flat. Lighten the weight so you can get a feel for this first and not end up with the bar stuck in your throat. Bring it down slowly towards your neck/upper pecs and feel that stretch. You should feel this on the outer lower pecs pretty good.

using the cables on the decline or standing up?

[NATE]

Re: Help with my chest

Take a slant board over to the cable x over and do it there...

[Slightly Enhanced]

Re: Help with my chest

HB is right you dumb mofofocker

[BIGMOFO]

Re: Help with my chest

HB is right you dumb mofofocker

blow me!

[Slightly Enhanced]

Re: Help with my chest

most do, the actual degree to which they are declined is way too much, same with most inclines

[geesler]

Re: Help with my chest

I've always believed ~15° is good for incline/decline degree, I always see people doing 45° and even more, to me that seems to work the shoulders more

[HungarianBeast]

Re: Help with my chest

And don't forget to give yourself a "heavy" day every 7-10 days. There is nothing that builds the "thickness" like going really heavy (triples, etc). Go heavy on inclines as well.

[BIGMOFO]

Re: Help with my chest

And don't forget to give yourself a "heavy" day every 7-10 days. There is nothing that builds the "thickness" like going really heavy (triples, etc). Go heavy on inclines as well.

I do go heavy on inclines! I love inclines best of all. I go more heavy on incline than flat!

[NATE]

Re: Help with my chest

I've always believed ~15° is good for incline/decline degree, I always see people doing 45° and even more, to me that seems to work the shoulders more

Thats why i use a slant board/ab board...unlimited adjustments!

[BIGMOFO]

Re: Help with my chest

well... im tore up now! I was pumped when i walked out! I could hardly take a shower! I did all my reg chest workout and worked some new in. I did the cables standing like frigg said. I did dumbell pullovers heavier today, went with a 80# solid dumbell and went up 50#s on the flat bench. I was a madmofo and then a pumpedmofo! I love tren!!!!!!!!