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I am sure some of you already do it. But I noticed at my gym many people sacrifice form for weight when doing standing straight bar or dumbell curls.Next time you do straight bar curls lean aginst a wall keeping your head back and butt aginst it the whole time. It makes a big difference. You will probably have to go down a little in weight but it takes the back and shoulders out of it. It Isolates the bi's very good.
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"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it." -
it works i still use my wall at home for bis. i love 21's but i try and cheat like hell on my third set. -
anyone ever try "drag curls"?Comment
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No .What are they?Originally posted by iced
anyone ever try "drag curls"?"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."Comment
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they do wonders for lower bis,
hard to explain, but u use a straight bar, and pull the weight up towards your nipple line, keeping the bar as close as possible to your body.. Think of it like trying to do a curl on a smith machine, how the bar goes straight up and down. Use a shoulder width grip.Comment
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