Two in a row

[Krush]

I did arms last night real hard and I'm thinking of doing them again today to shock the hell out of them. Has anyone ever done this before?

[Speedracer59]

I wouldnt.

[Krush]

You think I might hurt or pull something?

[Aragorn]

It would be overtraining to say the least especially if it's not something you do as you job. Biceps are a very big muscle and can be exhausted a lot faster then you legs but you still must give them a couple of days to recoup. Don't waste a good workout from the day before.

Aragorn

[jack hust]

i would not , give them a break time to rebuild bro can you say overtrain?

[Krush]

Well, I'll take your guys advice. I'll go hit back, that'll hit my bi's too!

[maki riddington]

I say wreck em again. Seriously, there is a method some might call more of a theory that states that purposely "overreaching" (not overtraining because this takes more then a couple sessions to achieve) will actually result in more of a growth process. I'm just skimming the surface of the subject because it's late and I don't want to type a long post out. Anyways, try this for several weeks, time of course is dependant on whether you are using AS or not.

Good luck

[GBAGH]

Hey Maki...I wanna hear more.