WHAT DO YOU USE POST WORKOUT

[FUZO]

Post-Workout Supplements, What Protein powder with Bcaas or what ever in it what does everyone use.I picked up a hand held blender you charge in the car Im just going to put it in my bag and after I workout I'll mix it..nreed a proetein and all the caas stuff in it as well... Need a good one

[guns01]

Re: WHAT DO YOU USE POST WORKOUT

i dont bother with that anymore. i learned that pre workout intra workout is where it is. then you can have your normal meal 45-90 mins post workout and you are good to go. so pre you would go with a good whey pro or whatever you choose along with 50-100g of slow medium digesting carbs and a little fat to slow it down. consume that about 30-45 mins before training. during your training you consume some cyclic dextrin, eaas, creatine and maybe even some hydrolized protein. now when you finish up your training and you have consumed your pre and intra nutrition it gives you some breathing room post workout, so you dont need immediate protein and carbs. you can have your steak and potatoes and be good to go.

a lot of us that train balls out, have issues hitting that shake or meal immediately post training anyway. so optimizing that window without any stomach discomfort is key.

another one i used in the past without the pre and intra: (not for the weak at heart but does work) it consists of
1/2 gal skim milk
100g whey protein
2 bananas
2 tbl spoon pb

you blend that puppy up and start consuming it immediately post workout. it is delicious and will pack on some serious weight. kind of a pain in the ass to deal with but if you pre make it and take it with you it's not that big of a hassel. i drank mine on the way home

[MuscleAddiction]

Re: WHAT DO YOU USE POST WORKOUT

i dont bother with that anymore. i learned that pre workout intra workout is where it is. then you can have your normal meal 45-90 mins post workout and you are good to go. so pre you would go with a good whey pro or whatever you choose along with 50-100g of slow medium digesting carbs and a little fat to slow it down. consume that about 30-45 mins before training. during your training you consume some cyclic dextrin, eaas, creatine and maybe even some hydrolized protein. now when you finish up your training and you have consumed your pre and intra nutrition it gives you some breathing room post workout, so you dont need immediate protein and carbs. you can have your steak and potatoes and be good to go.

a lot of us that train balls out, have issues hitting that shake or meal immediately post training anyway. so optimizing that window without any stomach discomfort is key.

another one i used in the past without the pre and intra: (not for the weak at heart but does work) it consists of
1/2 gal skim milk
100g whey protein
2 bananas
2 tbl spoon pb

you blend that puppy up and start consuming it immediately post workout. it is delicious and will pack on some serious weight. kind of a pain in the ass to deal with but if you pre make it and take it with you it's not that big of a hassel. i drank mine on the way home

I kind of do same thing in my Nutribullet Ninja, I blend the following and drink immediately following training...

1c dry oats
2 scoops Whey Isolate (50g protein)
3/4c egg whites
1c almond milk
1tbsp olive oil OR 2tbsp peanut butter
5g Glutamine

Blend in Nutribullet and whala!!!

Or I have also been using Universal Nutrition Real Gains which yields 53g protein, 84g complex carbs, not sure of fat but low. Blend with almond milk in Nutribullet for 10 seconds and it's very creamy and the chocolate is the bomb!!!

Then meal after that is...

2 whole eggs w/1c egg whites
2 servings of steel cut oats with dried cranberries and Stevia, along with all my vitamins and insulin secretague with both my high carb meals.

[jipped genes]

Re: WHAT DO YOU USE POST WORKOUT

20 grams Whey
5 grams Creatine
5 grams L-Glutamine

That's it.

Sometimes I blend this with berries and chia seed but not often.

[Torres]

Re: WHAT DO YOU USE POST WORKOUT

First thing I do when I get home is take a shot of GHRP-6 w/ CJC No DAC !!!

[Dzone]

Re: WHAT DO YOU USE POST WORKOUT

First thing I do when I get home is take a shot of GHRP-6 w/ CJC No DAC !!!

Damn that sounds good.I dont know what any of that is. lol Whats it do?

[FREAKSHOW]

Re: WHAT DO YOU USE POST WORKOUT

PWO
8iu slin
50g carbs from Cheerios
40g pro from whey


Go home and eat my protein pancakes. #growtime