Announcement

Collapse
No announcement yet.

training method

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    training method

    I have found a training method that works great for me.

    When I train I keep the working muscle under tension. The only time it not is between sets.

    Slow and controlled and concentrate on the muscle group

    I got the idea from you all, I don't know who mentioned it thanks
    Tags: concentrate, method, muscle, sets, training
  • #2
    Re: training method

    max tut without sacrificing contraction along with a big stretch gave me great results esp on iso lifts.

    Comment

    • #3
      Re: training method

      Originally posted by dirtwarrior View Post
      I have found a training method that works great for me.

      When I train I keep the working muscle under tension. The only time it not is between sets.

      Slow and controlled and concentrate on the muscle group

      I got the idea from you all, I don't know who mentioned it thanks
      That's great to hear. Thanks for posting some feedback.
      Veritas Vos Liberabit

      Comment

      • #4
        Re: training method

        Hell yeah bro, I love focusing in and training that way. I catch myself getting in a hurry and getting sloppy a lot of times, but I always get the greatest results when I focus on that good slow time under tension.
        Train Till Your Eyes Bleed!






        Comment

        • #5
          Re: training method

          Originally posted by Yohimbe View Post
          Hell yeah bro, I love focusing in and training that way. I catch myself getting in a hurry and getting sloppy a lot of times, but I always get the greatest results when I focus on that good slow time under tension.
          Nothing beats connecting your brain with the muscle you're hitting.

          Comment

          Previous template Next
          Working...
          X

          We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

          By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

          I Agree