Unique chest workout I tried..

[Skeletor]

Went back to my Crossfit gym today. Hadn't been there in a couple of months, just been going to the regular gym.
The chest workout they had was crazy. Try this out guys if u want to change up your routine. I did this 3 hours ago and my chest is starting to get sore already and is still a bit pumped.

Warm up
1/2 mile run

Strength of the day
20 minutes to find one rep max bench press.

Workout of the day
Every minute on the minute for 30 minutes
155lb bench press 10 reps

Doesn't sound hard but trust me...155 after awhile starts to feel like a truck lol

[FUZO]

Re: Unique chest workout I tried..

I've done that before only went 30 minutes and yeah your sore

[guns01]

Re: Unique chest workout I tried..

i did another good one last year for chest that was a nice kick in the nuts. it is supposed to be a recovery workout but it wrecked me for about 7-8 days.

you take 225 and do sets to failure until you get 100 reps. you only get 10-20 sec in between each time you fail and keep going until you hit 100. i am sure you could go with a lighter weight but 225 was set for what i tried out.

[Skeletor]

Re: Unique chest workout I tried..

i did another good one last year for chest that was a nice kick in the nuts. it is supposed to be a recovery workout but it wrecked me for about 7-8 days.

you take 225 and do sets to failure until you get 100 reps. you only get 10-20 sec in between each time you fail and keep going until you hit 100. i am sure you could go with a lighter weight but 225 was set for what i tried out.

I'm gonna try this next week guns lol. Sounds awesome

[6p6]

Re: Unique chest workout I tried..

i did another good one last year for chest that was a nice kick in the nuts. it is supposed to be a recovery workout but it wrecked me for about 7-8 days.

you take 225 and do sets to failure until you get 100 reps. you only get 10-20 sec in between each time you fail and keep going until you hit 100. i am sure you could go with a lighter weight but 225 was set for what i tried out.

Did that a year or so ago...smoked!!!

Another good one is just try to hit 100 reps in as fast a time as you can. Good reps not sloppy speed reps. That always kills me!


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