Arm Mass (Bi's $ Tri's)

[DethKlok]

What kind of bicep/tricep isolation training has worked for you to keep your gun show growing? exercises, sets, reps, volume all that fun stuff.

[Dzone]

Re: Arm Mass (Bi's $ Tri's)

Overhead tricep extensions with a cable will get your triceps freaking huge

[MOUNTAIN-MAN]

Re: Arm Mass (Bi's $ Tri's)

Triceps Heavy press downs ,and vbar push downs followed by dips till failure.
Biceps,heavy hammer curls ,preacher ,and crimp bar on pulley.
I do 4 sets each 8 reps ,no rest between sets

[Skeletor]

Re: Arm Mass (Bi's $ Tri's)

Mostly close grip bench, push-ups with a narrow stance, cable push downs, seated tricep extentions.
Biceps are always just heavy barbell curls, high rep dumbbell drop sets and close grip underhand pull-ups

[Dzone]

Re: Arm Mass (Bi's $ Tri's)

standing dumbell curls smoke my biceps