Skulls w/ Cgbp

[DethKlok]

Why aren't you smashing your skulls with quick cgbp burn out? its habit for me now. nose smashers, skull hits, jaw openers, idgaf. if i see you burning out with short rom with barely a range stupid speed of cgbp i still love you for the knowledge to wreck your tris.

[PUMPED]

Re: Skulls w/ Cgbp

I like CGBP at the end of a tri workout myself.

[guns01]

Re: Skulls w/ Cgbp

i like to do a banded jm press myself. it will light those fuckers up like nothing else. it is kind of a mix between the two movements

[DethKlok]

Re: Skulls w/ Cgbp

My triceps excel. On arm day will do cgbp with the oly bench and then a curl lift then forehead smashers with the cgbp burnout. the oly will pack on tri size esp long head for me. The burnout is strictly pump after skulls and burns all over.And this is a big deal to me cz with cgbp ez bar burn out, i dont get any pain in my bows. if i stop without a burnout they give me a twitch. Cable vbar or rope is the king of outer tri pump pain.

[Uncle Ric]

Re: Skulls w/ Cgbp

Love skulls but sometimes my wrists and lately my elbows don't.

[DethKlok]

Re: Skulls w/ Cgbp

Love skulls but sometimes my wrists and lately my elbows don't.

that happens to me too. I lessen the weight, up the reps, and the burnout helps my bows. Idky but im happy it does cz i have had wicked bow issues in the past.