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I get all my cardio with hiit training. So much better and more efficient than just running..jogging...etc. give it a try a few time before..during...and after your workout. Short bursts of hiit training can burn more calories than than an hour on the treadmill
I get all my cardio with hiit training. So much better and more efficient than just running..jogging...etc. give it a try a few time before..during...and after your workout. Short bursts of hiit training can burn more calories than than an hour on the treadmill
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