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Last week I just did about 10 sets each in a row of first push ups then right to pull ups anyone still do Push ups and pull ups
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Re: Push ups. Pull ups
Body weight exercises are great. Add in dips and 1 leg lunges you got a complete workout -
Re: Push ups. Pull ups
I sure do! Love them bothFitnessgeared.comComment
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Re: Push ups. Pull ups
I added in some pull ups at the gym the other day for the first time in a long while. I was surprised at how weak I was after not doing them for so long. Made me sore as hell though.Train Till Your Eyes Bleed!
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Re: Push ups. Pull ups
I do pull ups every time I train my back. I often do them - with varying grips: wide, overhand; narrow underhand; narrow "hammer grip" (my chinup bar has two 5" spacer bars built in).
I've lost 6 or so lbs during my ongoing 'cut', so I've started using my weight belt to add plates in order to keep "pulling up" the same or more weight.
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Re: Push ups. Pull ups
[QUOTE=Northeastconfederate;1351220]I do pull ups every time I train my back. I often do them - with varying grips: wide, overhand; narrow underhand; narrow "hammer grip" (my chinup bar has two 5" spacer bars built in).
I've lost 6 or so lbs during my ongoing 'cut', so I've started using my weight belt to add plates in order to keep "pulling up" the same or more weight.
I do mine with a 20 pound vest on. Really pumps my back up really good. Plus of course adding plates to not only pull ups but dips as well really works wellFitnessgeared.comComment
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