Mass monsters

[jolter604]

Ok so my all time favorite mass exercise would be French curls or skull crushers. 2cd over head cables. But it could be any body part or exercise for mass.

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[Uncle Ric]

Re: Mass monsters

Skull crushers for sure

[DethKlok]

Re: Mass monsters

anything for the back as long it's heavy and i pack it on.

[Straightforward]

Re: Mass monsters

Tris-close grip bp
Bi-incline curls
Chest-bench
Back-rack pulls,wide pull ups,heavy rows
Legs- stiff leg deads squats
Delts-military press
Those are my basic moves along with other movement's but those have been my meat and potatoes

[Yohimbe]

Re: Mass monsters

Good old bench press, squat and deadlift for me. Whenever I get stuck in a rut, I just bring it back to the basics and rock and roll.