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Monday March 19

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  • #1

    Monday March 19

    Warm up

    1000 meter row

    Strength
    20 minutes to establish 1 rep max dead lift

    Workout of the day

    5 rounds
    10 dead lifts (225 men 135 women)
    100 double unders or 300 singles if you can't do double unders
    Fitnessgeared.com
    Tags: None
  • #2
    Re: Monday March 19

    Hell yeah brotha. I probably would have been on the ground after the 1000 meter row lol
    Train Till Your Eyes Bleed!






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    • #3
      Re: Monday March 19

      Awesome Skeletor! Another great workout
      Veritas Vos Liberabit

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