February 19

[Skeletor]

Warm up
3 rounds
400 meter sprint
Rest 2 minutes

Strength
Weighted pull-ups
Take 15-20 minutes to find 2 rep max of heavy strict weighted pull-ups

Workout of the day
30 minutes as many rounds as possible of..
400 meter run
10 pull-ups
10 box jumps
10 push press (155 pounds men 95 pounds women)

[BABY1]

Re: February 19

That was one hell of a workout!

[MOUNTAIN-MAN]

Re: February 19

Great workout big S and on my birthday thanks for the effort

[Skeletor]

Re: February 19

It was a riff one for sure. Loved it haha