occlusion training

[dirtwarrior]

I got my bands and still trying them out. Even with a lite weight it seems I get so much a pump I can't do full reps after a while

[BABY1]

Re: occlusion training

Sounds good! Keep us posted on this please

[dirtwarrior]

Re: occlusion training

I will keep you all posted on my progress. It seems to work well. The pumps are insane

[dirtwarrior]

Re: occlusion training

This is what works for me so far. I use the bands when I do back or chest work. HMMMM WHY you ask. It seems to exhaust my arms pretty fast so I have to use the larger muscle I am working. It works well for this. I think the term is prexaustion of the arms.

Doing tris or bis it does not work well. I get so large a pump after 1 set all I can do is partial reps.

My take on this so far

[FREAKSHOW]

Re: occlusion training

I love BFR sets. Leg day is brutal lol

[guns01]

Re: occlusion training

This is what works for me so far. I use the bands when I do back or chest work. HMMMM WHY you ask. It seems to exhaust my arms pretty fast so I have to use the larger muscle I am working. It works well for this. I think the term is prexaustion of the arms.

Doing tris or bis it does not work well. I get so large a pump after 1 set all I can do is partial reps.

My take on this so far

YouTube

[guns01]

Re: occlusion training

This is what works for me so far. I use the bands when I do back or chest work. HMMMM WHY you ask. It seems to exhaust my arms pretty fast so I have to use the larger muscle I am working. It works well for this. I think the term is prexaustion of the arms.

Doing tris or bis it does not work well. I get so large a pump after 1 set all I can do is partial reps.

My take on this so far

try out these two videos dirt. he has a few more on his channel as well

YouTube