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Dec 13

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  • Dec 13

    Warm up
    3 rounds
    250 meter row
    25 push-ups
    10 burpees

    Strength
    20 minutes to find 1 rep max benchpress

    Workout of the day
    5 rounds for time
    5 reps 185 pound benchpress
    10 push-ups
    15 dips
    Fitnessgeared.com

  • #2
    Re: Dec 13

    Man those rows wear me out. Love throwing those in with my cardio.
    Train Till Your Eyes Bleed!






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    • #3
      Re: Dec 13

      Me too man. The coaches at the gym I go to really know how to program a hiit workout....this one killed my chest. I'm sore af this am lol
      Fitnessgeared.com

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