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Does anyone still do behind the neck presses and behind the neck pull downs.i dont see anyone doing them anymore
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Re: Behind the neck presses and behindpull downs
yep but only down to the back of the head. no lower to put the rotators in a bad spotTGBSupplements REP
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Re: Behind the neck presses and behindpull downs
I still love the behind the neck press for delts but I only lower it to about the top of my ears. Any lower and it hurts like hell. I dont go very heavy. They do the jobComment
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Re: Behind the neck presses and behindpull downs
Absolutely not. I have too many neck and shoulder issues. No real good reason to do either that way as far as I know, anyway. Just an invitation to injury.Comment
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Re: Behind the neck presses and behindpull downs
Used to many years ago. Now shoulders are one of my strong points but they also hurt all the time and I blame both of those movements. Do I think the behind the neck press builds big shoulders yes look at Kevin levrone.
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Re: Behind the neck presses and behindpull downs
For the most part no....i just dont have the ROM anymore.Comment
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