Favorite Chest Exercise ?!?

[PUMPED]

Re: Favorite Chest Exercise ?!?

Incline barbell with 30-35 degree incline is my Favorite hands down.

[Torres]

Re: Favorite Chest Exercise ?!?

I did incline barbell presses the other nite , and I got up to 215lbs.
With Me being 185lbs , I think that was pretty decent . And I haven't been able to put up that kind of weight since my shoulders were jacked . They're getting stronger every day , so it's just gonna get better

[BigDawg]

Re: Favorite Chest Exercise ?!?

favorite is smith machine incline presses as i was able to go nice and heavy with good form without shoulder pain. i like the Hammer incline machine as well but the fixed angle sometimes chews up the shoulder pain.

[FREAKSHOW]

Re: Favorite Chest Exercise ?!?

what is y'alls thought on the DB pull over for chest? i havent used it in years.

[PUMPED]

Re: Favorite Chest Exercise ?!?

what is y'alls thought on the DB pull over for chest? i havent used it in years.

Never a fan for Chest

[BABY1]

Re: Favorite Chest Exercise ?!?

Dumbell flyes..."we must, we must, we must increase our bust" lol. Its a girl thing

[FUZO]

Re: Favorite Chest Exercise ?!?

The Bench Press is my favorite exercise doing chest. I 'll do,
135x20 reps
225x20
315 x 20
405 x 13
Back down to
315 x25
225 x 75

By far my best chest exercise I love doing chest then cable cross overs,I use the Sling Shot and man that has helped me increase my bench press,kept me from Injuring anything like shulders,elbows

[FREAKSHOW]

Re: Favorite Chest Exercise ?!?

135x20 reps
225x20
315 x 20
405 x 13
Back down to
315 x25
225 x 75

just a walk in the park right FUZO? lol Damn thats nasty lifting. My best ever was 205 for 24, i entered the bench your body weight contest at the MR. O one year. 1 rep short of a free tshirt lol