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Dec 4

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  • Dec 4

    Warm up
    3 rounds
    30 lunges
    30 air squats

    Strength
    Every minute on the minute for ten minutes..
    3 squats at 75% of 1 rep max

    Workout of the day
    12 minutes. As many rounds as you can of..
    12 front squats (135 men 95 women)
    12 burpees over the bar
    Fitnessgeared.com

  • #2
    Re: Dec 4

    AWESOME Skeletor! I just have to follow your training and 1/2 of guns01 meal plan and I will be rockin
    Veritas Vos Liberabit

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    • #3
      Re: Dec 4

      Everytime I see your workouts, it helps me realize just how horribly bad my cardio probably is LOL. Don't think I can survive that. I need to get on the ball here.
      Train Till Your Eyes Bleed!






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      • #4
        Re: Dec 4

        Hahaha. It's lots of cardio, that's for certain!
        Fitnessgeared.com

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