What's everyone's ECA dose?

[Got Gear?]

Bout to start my EC stack (no A, I don't believe it has any benifit).

Was going to work my way up to 800mg caffine, 100mg ephedrine.

I've heard of people going as high as 1000mg caffien, 125mg ephidrine. But I'm thinking that's a little high.

[Rome]

Is that per day or per serving? I would say you could hit 50mg of ephedrine per serving... so 150-200mg per day easily. Mayeb split it up into 6 servings throughout the day

[YellowJacket]

1 gram of caffeine.....whew, good luck falling asleep....

[Keiser]

GG - aren't you also currently on a cycle? If so, what is it?

[Speedracer59]

200 mgs caff. 25 -30 mgs ephedrine.

[bjtheman]

I only take 2 doses of ECA Stack per day!
1-morning & 1-evening!

[Got Gear?]

Wow.. everyone's way different.

Hydroxocut and Exandrine's reccomended daily doseage is 50mg ephidrine, 400mg caffine. I figured I could safely double that.


150-200mg ephidrine? Really?

Rome: That dose would be for the whole day.

Ladiesman: Yes, I'm 9 weeks into a 13 week cycle. Was planning on doing ECA for weeks 11-13, then clomid and again weeks 16-17. My cycle is as follows:

Week1-10 Test 600mg/wk
week1-10 Deca 300mg/wk
Week3-13 Fina 300mg/wk

I'm sitting at 5'10", 210lbs, 14%BF.

[Speedracer59]

Originally posted by Speedracer59
200 mgs caff. 25 -30 mgs ephedrine.

3 times a day BTW

[BigD]

200mg caffeine, 25mg ephedrine, 10mg synephine, 3-4mg yohimbine. 3x per day!

[smalls]

Originally posted by Speedracer59
200 mgs caff. 25 -30 mgs ephedrine.

Me too.

Holy shit, I really dont see a need to ever go as high as 200mgs+ with ephedrine.