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???? For guns and other gurus

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  • #16
    Re: ???? For guns and other gurus

    So you still starving or what?:0
    Veritas Vos Liberabit

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    • #17
      Re: ???? For guns and other gurus

      Couple things I do to slow the hunger pains is to drink 8-16 oz water before eating and putting a little lemon in the water. Idk if it s true but lemon is supposed aid in digestion. Also when I'm on low carb I like to add in some coconut oil as a healthy fat. This really helps me to feel full and not be hungry 30 min after eating. you definitely need to calculate the fat and carb macros if you do this.

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