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i hate pinning glutes

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  • #16
    Re: i hate pinning glutes

    I can hit glutes and delts all day with no problems, knock on wood. This reminds me of when I was a noobie and was hitting glutes and wasnt comfortable reaching around to push the plunger so I would stand by the wall and put the plunger against the wall and push it in with the wall LOL...Now I have gotten good at the reach around.

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    • #17
      Re: i hate pinning glutes

      Originally posted by Dzone View Post
      I can hit glutes and delts all day with no problems, knock on wood. This reminds me of when I was a noobie and was hitting glutes and wasnt comfortable reaching around to push the plunger so I would stand by the wall and put the plunger against the wall and push it in with the wall LOL...Now I have gotten good at the reach around.
      wow i bet that looked crazy

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