what type of cardio do you prefer?

[bikertrash]

i'm starting cardio to loose b/f. just wondering what you like best. for first two weeks i'll ride bike for 30-40min. 3-4 times a week.after that i'll hit the tredmill.

[nautica]

When the weather is right, I perfer wind sprints. Seems to burn fat without too much muscle loss and is a needed change from the gym.

Mtbkng is another good one.

As you can see I try to avoid the monotinous cardio that people have to make themselves do in the gym.

If you enjoy, it makes it alot easier to stick with it.

nautica

[Speedracer59]

SEX!

[bikertrash]

i agree , when it gets warmer were i am, i'll try to do most of my cardio outside.when i get to the gym, all i want to do is hit the iron.

[god smacked]

I prefer to masturbate but don't forget to switch arms.

My right bicep is 21inch and my left is 15inches. Trying to play catch up now.

I prefer to do laps around my gym with the 150lb dumbells.

[StoneColdNTO]

I like everybody else prefer NO CARDIO, but unfortunatly I have to do 30 minutes a day (heart health). That being said, I do low intensity tread mill, around 4 mph at a 5% incline. I have found that to be most muscle sparring, while still dropping bf.

It get pretty boring, but it is just one of those things where there is no alternative for me.

[doggy]

interval cardio on my recumbant bike, first thing in the morn, 30 mins

[Tinfish]

If available, swimming is great. I currently alternate between treadmill, stationary bike and the girly glide. 30 mins a day.

[Colossus]

Run a mile at 10 mph - takes about six minutes to warm up. A bit of stretching then crank the treadmill up to full speed and do one minute on one minute off ten times. Great session and takes less than 30 minutes.

Colossus

[Drveejay11]

Originally posted by nautica
When the weather is right, I perfer wind sprints. Seems to burn fat without too much muscle loss and is a needed change from the gym.
nautica

It's funny that you mention this because a buddy of mine and I were just talking about thias at the gym yesterday. As soon as Spring hits........we want to start doing the Sprints.

How many do you do (and how much time in between)?

[dedprez]

ya..one that is in the bedroom :0

[jcp2]

the elyptical if i am in the gym. Running if i am not, at 275 i don't think i will be running anytiem soon though

[jack hust]

eliptical for35 min easy on the joint then second choice tredmill 3.5 mph 10 incline

[bikertrash]

thanks for input

[goliath.jr]

I just grab a book and do 45 min @ low-intensity on the treadmill.