what's your favorite bulk cycle program?

[bronson]

Is it the 5x5? 3 day split? Going through choices for when I'm healed enough to lift heavy again which will be soon. Lost a lot of weight and put on some fat. Gonna look to bulk up as much as possible through this winter then do the typical spring cut. My avatar is what I'm at now I was about 8lbs heavier and 4% bf lower before my accident :-/
Don't really have good before pics I wasn't documenting myself I was just lifting heavy an eating but here's one



Can't see much but I had some good size. I wanna get back to that but bigger. Diet is dialed in.

[animal87]

Re: what's your favorite bulk cycle program?

monday:
Deadlifts: 4 sets
Rack pull: 4 sets
Tbar rows: 4 sets, last two with drop sets
Barbell Shrugs: 4 sets
Pull ups: 4 sets to failure
Lat Pulldowns: 4 sets, last two with drop sets
Cable curls(light): 4 sets
Abs


Tuesday:
Bench: 4 sets
Dumbell Incline: 4 sets
Incline flys: 4 sets, last two drop sets
Tricep Pull overs: 4 sets
Dips: 4 sets to failure

Wednesday:
Squats: 5 sets
Hacksquats: 5 sets, last 3 with drop sets
Walking Lunges: 5 sets
Romanian Deadlifts: 5 sets
Leg Extensions: 5 sets, last 3 with drop sets
Leg Curls: 5 sets, last 3 with dropsets
Abs

Thursday:
Military press: 4 sets
Front Raises: 4 sets
Leaning lat raises: 4 sets
Arnold presses: 4 sets
dumbell shrugs: 4 sets

Friday:
close grip bench: 4 sets
seated tricep extensions: 4 sets
skull crushers: 4 sets
Tricep pulldowns: 4 sets, last 2 drop sets
Barbell curls: 4 sets
Incline dumbell curls: 4 sets
cable curls: 4 sets, last 2 drop sets
abs




I do variations of that for body building and sheiko routines for pure strength.

[bronson]

Re: what's your favorite bulk cycle program?

That sounds intense I might have to try that. I'm gonna look into sheiko. I'm looking for mainly strength first but want hypertrophy at close second. Thanks for the breakdown bro

[animal87]

Re: what's your favorite bulk cycle program?

http://www.fitnessgeared.com/forum/f72/sheiko-9-week-lifting-cycle-119387.html

Thats a sheiko one I posted. Its harder than it sound, you want to be careful working back from your injuries.

[bronson]

Re: what's your favorite bulk cycle program?

http://www.fitnessgeared.com/forum/f...le-119387.html

Thats a sheiko one I posted. Its harder than it sound, you want to be careful working back from your injuries.

Wow that one looks solid! Ill definitely have to go easy for awhile with the DL and squats. I bookmarked that tho thanks bro!

[drk_diggler]

Re: what's your favorite bulk cycle program?

Programs blow.... changing things up every week is the key to shocking muscles.... If I do the same shit every week I dont grow...

[animal87]

Re: what's your favorite bulk cycle program?

Yea I don't do the same thing all the time of course thats just a basic outline.

[gusto77]

Re: what's your favorite bulk cycle program?

Try the anabolic workout guide FIST posted or a Dorian Yates style routine (low volume/ high intensity, 1-2 working sets HEAVY to failure). You cannot go wrong. You will get super strong and grow in turn.

[BigJuice]

Re: what's your favorite bulk cycle program?

i'm gonna steal this as my bulk workout looks great.

[bronson]

Re: what's your favorite bulk cycle program?

I'm throwing all these into rotation for this bulk. Right now I've started with that one recommended by FIST and I really like it.